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definetely try the GM synchromesh, it seems to help quite a few people. I personally have never had a problem with the regular ATF3.
As for the motor, you should be able to find a low mileage 5s for fairly cheap (they were around $800CAN when I was looking for one). If you're looking for power, i highly recommend the 3sgte, its a fairly easy swap but can get pricey if you don't buy a front clip.
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